What side of yoga mat to use? Yoga is a practice that has been around for centuries and has gained popularity in recent years due to its physical and mental benefits. When it comes to practicing yoga, one of the most important tools is the yoga mat. Whether you’re a beginner or a seasoned yogi, it’s crucial to know which side of the yoga mat to use to ensure a safe and effective practice. In this article, we will delve into the debate of which side of the yoga mat to use and provide you with the information you need to make an informed decision.
Understanding the Two Sides of the Yoga Mat
When you purchase a yoga mat, you’ll notice that it has two distinct sides. One side is smooth and often has a shiny surface, while the other side is textured and may have a grippy or rubbery feel. These two sides serve different purposes and are designed to provide support and stability during your yoga practice.
The Smooth Side
The smooth side of the yoga mat is typically designed to provide a stable and even surface for your practice. This side is often more slippery and is less likely to grip the floor. It is important to note that this side is not meant for use during your yoga practice, as it can lead to slipping and potentially dangerous situations.
The Textured Side
On the other hand, the textured side of the yoga mat is meant to provide traction and grip during your practice. This side is designed to prevent slipping and help you maintain stability in various yoga poses. The texture on this side is meant to grip the floor and your hands and feet, promoting better balance and preventing injuries.
Which Side to Use for Your Yoga Practice
Now that we understand the two sides of the yoga mat, the question remains – which side should we use for our yoga practice? The general rule of thumb is to use the textured side of the yoga mat, as it provides better grip and stability during your practice. This side is designed to keep you safe and secure, especially when moving through different yoga poses that require balance and strength.
Benefits of Using the Textured Side
Using the textured side of the yoga mat offers numerous benefits, including:
- Better grip: The textured surface of the yoga mat provides better grip for your hands and feet, preventing slipping and promoting stability during your practice.
- Improved balance: The grip provided by the textured side helps you maintain better balance in standing and balancing poses, reducing the risk of falling or losing stability.
- Enhanced safety: Using the textured side of the yoga mat reduces the risk of injuries that can occur from slipping or sliding on the smooth side.
Overall, using the textured side of the yoga mat enhances the quality of your practice and ensures a safer and more effective experience.
Exceptions to the Rule
While it is generally recommended to use the textured side of the yoga mat, there are a few exceptions to this rule. Some practitioners may prefer using the smooth side for specific styles of yoga, such as yin yoga or restorative yoga, where a slippery surface may be desirable for certain poses. However, it’s important to consider the potential safety risks and make an informed decision based on your individual needs and preferences.
How to clean and store yoga mat
Yoga is a great way to stay fit, relieve stress, and improve flexibility. If you’re a regular practitioner, you know that using a yoga mat is essential for a comfortable and safe practice. Over time, your yoga mat can accumulate dirt, sweat, and bacteria, making it important to clean and store it properly.
Cleaning Your Yoga Mat
Regular cleaning of your yoga mat is essential for maintaining its longevity and preventing the buildup of odor-causing bacteria. Depending on how often you use your mat. You should aim to clean it at least once a week. Here are some ways to effectively clean your yoga mat:
Use a Mat Cleaner:
There are specially formulated yoga mat cleaners available on the market that are designed to clean and disinfect yoga mats. These cleaners are usually made with natural ingredients and essential oils. Which not only clean the mat but also leave a pleasant scent. Simply spray the cleaner on the mat and wipe it down with a clean cloth. Allow the mat to air dry before rolling it up.
DIY Mat Cleaner:
If you prefer to use natural ingredients. You can make your own yoga mat cleaner at home. Mix equal parts water and white vinegar in a spray bottle. And add a few drops of your favorite essential oil for fragrance. Shake the bottle well before each use and spray the mixture onto your mat. Wipe it down with a clean cloth and allow it to dry completely.
Machine Wash:
Some yoga mats are machine washable. But it’s important to check the manufacturer’s instructions before tossing it in the washing machine. If machine washing is recommended, use a gentle cycle with cold water and a mild detergent. Avoid using fabric softener or bleach, as these can damage the mat’s surface. After washing, hang the mat to air dry.
Sunlight:
On a sunny day, you can also clean your yoga mat by laying it out in the sun for a few hours. The sunlight will help to naturally disinfect and deodorize the mat. Just be sure to avoid leaving it in direct sunlight for too long, as prolonged exposure can cause the mat to degrade.
Storing Your Yoga Mat
Proper storage of your yoga mat is just as important as cleaning it. Storing your mat correctly will help to maintain its shape and prevent it from becoming a breeding ground for bacteria. Here are some tips for storing your yoga mat:
Roll it Up:
When not in use, roll your yoga mat up rather than folding it. Rolling the mat helps to preserve its shape and prevents creases from forming. Start by laying the mat flat on the floor and roll it up from one end to the other. Keeping it tightly packed as you go.
Use a Mat Bag:
Investing in a mat bag is a great way to protect your yoga mat from dirt and damage when you’re on the go. Look for a bag that is made from breathable material. And has a wide opening for easy insertion and removal of the mat. Some mat bags also come with extra pockets for storing your yoga accessories.
Store it in a Cool, Dry Place:
When you’re not using your yoga mat, it’s best to store it in a cool. Dry place away from direct sunlight. Excessive heat and humidity can cause the mat to deteriorate over time. So avoid storing it in a hot car or damp basement. Instead, find a clean and dry area in your home. Where you can lay the mat flat or store it in a rolled-up position.
Clean Before Storage:
Before putting your yoga mat away. Be sure to clean it according to the methods mentioned earlier. Removing dirt, sweat, and bacteria before storage will help to keep your mat fresh and in good condition for your next practice.
Conclusion
In conclusion, choosing the right side of the yoga mat is essential for a safe and effective yoga practice. The textured side of the mat is designed to provide better grip, stability, and safety. Making it the ideal choice for most yoga practitioners. However, it’s important to consider the specific needs of your practice and make an informed decision based on your individual preferences. Ultimately, using the correct side of the yoga mat will enhance the quality of your practice and help you make the most of your yoga journey.